How to: Deal With Stress Purposefully

How do we respond when we are in high-stress situations? Our bodies react in certain ways: Fight, flight or freeze. This is to protect us from dangers, but in everyday parenting often the situations we are in aren’t necessarily dangerous to us or our child, yet we still react the same. At Citywise we know […]

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What Means the Most to You?

In our day to day lives, it can be easy to lose sight of the big picture; food shopping, the school run, meal times and bedtimes, sometimes these things can become mundane rather than meaningful. But in fact, we are surrounded by meaning all around us; nature, work, moments of play and love in the […]

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How to: Help Our Children With Self Control

One of the key things we focus on in our Citywise School Projects with the young people we mentor is Self-control. Our impulses are very much related to our emotions, that’s something that parents know altogether too well. Sometimes children can seem to be able to do very little about their impulses and their emotions, […]

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