Stress Ball Activity

What is a stress ball? Let’s find out what stress balls are used for and why you should make one! Squeezing and playing with stress balls can help us be mindful. Taking a moment to pause and squeeze them helps us release tension and feel more relaxed. When we pause and squeeze, we do two […]

Read more

The Toothpaste Experiment

The Toothpaste Experiment is a fun (though messy!) activity that’s perfect for exploring kindness with children. Before you start, why not explain to your child why kindness is important and how it can impact not only other people, but also ourselves? Completing small acts of kindness can create a chemical reaction in our brains! When […]

Read more

Summer Camps 2021

Registration is now open for our 2021 Summer Camps. Click here to sign up! We asked one of our mentors, Cat, to explain why she loves volunteering at our summer camps and why they’re a great option for children during the holidays. “I love volunteering with Citywise because it is such a supporting and nurturing […]

Read more